Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

and magnesium glycinate. Another important factor to consider is the dosage of the supplement. Women may require different dosages of magnesium depending on their age, weight, and overall health ...

The optimal magnesium dosage for sleep is dependent on several factors ... eight weeks increased sleep duration and decreased sleep latency in the older population. 10 Pregnant women require 350–360 ...

Magnesium is vital for women's health, influencing hormone regulation ... it's essential to consult a doctor to ensure the dosage is appropriate, as excessive magnesium can lead to digestive ...

The NHS recommends 300mg a day for men and 270mg a day for women, both aged between 19 to 64 years. But, “Taking high doses of magnesium (more than 400mg) for a short time can cause diarrhoea ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

A 27-year-old pregnant woman was admitted to a labor and ... the obstetrician prescribed IV magnesium sulfate, with a bolus dose of 6 g over 30 minutes followed by a continuous infusion of 2 ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...