Magnesium is vital for women's health, influencing hormone regulation ... it's essential to consult a doctor to ensure the dosage is appropriate, as excessive magnesium can lead to digestive ...

Some promising research suggests that magnesium could play a part in improving one's sleep. One study, for instance, found that a group of older adults who were given 500 milligrams of magnesium ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

One viral TikTok video called for taking 500 milligrams (mg) of magnesium and 125 micrograms (mcg) of vitamin D. The dosage recommended in the video is higher than the recognized ... is 100 mcg per ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The Gloria Cordes Larson Center for Women and Business (CWB) is a catalyst for amplifying the power of all women from the classroom to the boardroom to drive equity and innovation in the business ...

Seniors can apply through a faster, easier process specifically tailored for them if they need a new passport or one that has been reissued. Visits via walk-in are welcome at Passport Seva Kendra.

The best travel duffels and weekender bags for women offer plenty of space to schlep your essentials in style. Dimensions: From compact overnight bags that hold one set of clothes to those that can ...

NEWPORT NEWS, Va. — A Senior Alert has been issued for a missing woman, 62-year-old Cheryl Lee Scott, last seen on Thursday in Newport News. The alert was issued around 4:40 p.m. by state police ...