the Natural Vitality Calm magnesium powder is definitely worth considering. The powder is easy to prepare, and it’s formulated with magnesium citrate, an essential mineral for overall well-being.

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to ...

In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating RLS symptoms and improving sleep quality. Researchers think that magnesium can help ...

supplement dosages, and types varied. Types of magnesium include: Magnesium aspartate Magnesium citrate Magnesium chloride Magnesium glycinate Magnesium oxide The different types of magnesium are ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Talking about her first night in jail in an interview with Pastor Jamal Bryant, Chrisean said: “I was calm and I was at peace. I didn’t cry, I knew I had to take care of my responsibilities ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

Perhaps you’re struggling with floundering energy levels, muscle cramps, and sleep problems. Even if you try to eat a healthy diet, it might not match your lifestyle's demands. Recently, you ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Magnesium supplements are not all created equal. There are a bunch of different types out there (magnesium citrate, glycinate, and oxide, to name a few), and they vary in their potential effects ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...