Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits ...

As Halloween approaches, horror films and TV shows are popping up all over the streaming TV landscape, and we’ve cataloged more than 250 of them below, with premieres marked in bold. Cable ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

She also recommends taking organic varieties, which are easier for the body to absorb. (Organic varieties include magnesium glycinate, magnesium citrate, magnesium aspartate, and magnesium lactate.) ...

Nutritionist Amie Alexander adds that the product has several standout elements. "Magnesium citrate, one of the product's ingredients, is a highly bioavailable form of magnesium and therefore ...

There are a bunch of different types out there (magnesium citrate, glycinate, and oxide, to name a few), and they vary in their potential effects and bioavailability (a.k.a. how easy it is for ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...