Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Since magnesium plays a key role in bone health, maintaining adequate magnesium levels may slow down the rate of bone loss. Varying degrees of sleep issues, including insomnia, are common during ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

magnesium, and phosphorus. The result is a nutrient-rich broth known for its numerous health benefits, particularly for skin ...

Magnesium is an important mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and bone health. However, many women may not be ...

bone, and DNA health Applying magnesium oil topically to the skin may help raise levels of this nutrient within the body, a process known as transdermal. However, although research supports the ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

and bone development. In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat.

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...