Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Since magnesium plays a key role in bone health, maintaining adequate magnesium levels may slow down the rate of bone loss. Varying degrees of sleep issues, including insomnia, are common during ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever feel like your life is moving in a ...

magnesium, and phosphorus. The result is a nutrient-rich broth known for its numerous health benefits, particularly for skin ...

Roasted chana has a low glycemic index, making it beneficial for stabilizing blood sugar levels Rich in potassium and ...

Joint pain and thin bones are one of the common issues in the elderly. It causes inflammation and loss of bone density. Tap ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.