Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

About 60% of the magnesium in your body is stored in your bones, where it plays a crucial role in preventing osteoporosis, or low bone mineral density. According to research cited in a 2023 review ...

Estrogen levels decline during menopause, which can lead to lower levels of magnesium, bone density loss, mood changes, ...

Magnesium Citrate: Enhances bone density by improving magnesium levels, which is crucial for overall bone health and ...

When looking for the best bone density supplement, it’s crucial to pay attention to the ingredients. Look for supplements that contain calcium, vitamin D, magnesium, and other bone-supporting ...

Numerous population studies have found links between magnesium intake and bone mineral density, since magnesium is involved in bone formation. Magnesium deficiency is often very difficult to ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...