Dietary Magnesium was associated with larger brain volumes in both men and women as per a 2023 study published in Springer Link. Magnesium deficiency affects women's health in stealthy ways.
Right from using a heating pad to drinking tea, there are many ways to get rid of period cramps. Magnesium supplementation or increased dietary intake may also help to ease period pain. That’s right, ...
Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...
Magnesium also helps blood vessels stay healthy by working as an antioxidant to counteract blood vessel damage. Some studies have found magnesium’s benefits in lowering blood pressure to be ...
One effective way to boost your magnesium levels is by applying magnesium oil to your feet every night. This simple ritual can have significant health benefits, especially when it comes to improving ...
I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...