You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...
To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts for Weight Loss ... options (at least 10 ...
Discover the power of crystal ball gazing with Amket experts at the biggest event of the year, Vikram Samvat 2081. Join Raamdeo Agarwal as he shares his wealth creation mantra, insights on mega trends ...
The objectives of the present study were to identify a suitable parameter to assess the oil oxidation and to study the possibilities of delaying the oxidation of moderately oxidized unrefined almond ...
Lucknow, Oct 24 (PTI) With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like ...
Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.