Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

DeMar DeRozan left the Kings' clash against the Suns with a back injury that will keep him out for the rest of the game.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Numerous previous studies have demonstrated the benefits of yoga or other back-related exercise to ease chronic low back pain ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.