A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Gale also notes if you are having regular, ongoing back pain it’s important to consult a medical professional. Why should runners stretch their lower back? Having limited mobility in your back can ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

“Get out of your chair once an hour, or every 30 minutes, and bend your spine backward,” he says. To do this, put your hands ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...