An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.