Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Hearing the title “A Real Pain,” you can’t help ... our first hint that something isn’t quite right with the lad.) That they’re very different men, at least at this point, is evident ...

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement ... a little too firm for lightweight side sleepers, who may feel a little pressure ...

Elkhart County Coroner Mervin Miller has ruled drowning as the cause of death for the two men found submerged in a pickup ...

Extensibility is defined as the ability of muscle tissue to lengthen or stretch beyond resting length. Lower hamstring extensibility is a functional characteristic of significant interest for the ...

Sometimes the pain you feel is referred, meaning that it actually originates in another place, like in the gallbladder or another site, but you feel it in the shoulder. Treatment will depend on the ...

Pain on the outer side of your foot can range from annoying ... and lifestyle changes, like switching to lower-impact forms ...

We’ve found all the top mattress deals you won’t want to miss, and a certified sleep expert shares how they really feel.

Every now and then, tables need to be turned. If you typically read my columns, then you know I have a tendency to shine a fairly harsh light on the reality of relationships and men. However, I know ...

Statistics vary by source, but last year there were a record-high 650,100 homeless people in the United States, many of them ...

Human cruelty is everywhere and timeless. The Dark Tetrad traits of narcissism, Machiavellianism, psychopathy, and sadism, ...

Choosing a comfortable mattress based on your sleep position would not only help you sleep soundly but also prevent chronic back pain and joint problems. But how do you determine the right mattress ...