Your symptoms and the type of pain you're experiencing can help you identify the cause and find relief for lower right back pain. Here's what might be at play. Muscle strains and sprains are some ...

They were right: by the time we lugged it upstairs I wanted to lie down for the rest of ... Since having two c-sections, I’m ...

Each type of brace is designed to address specific types of lower back pain, so it’s essential to choose the right one. Another critical factor to consider is the level of support provided by ...

Muscular back pain is probably the most common of the ... Slowly and simultaneously (2secs) lower your right leg until your heel nearly touches the floor and raise your left arm behind you until ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

If you’re suffering from back pain, be sure to check with your doctor ... straight back behind you at shoulder height. Then, ...

Lower-back pain can also happen from leaning too far ... foam roller lengthwise and lie down on top of it, with the roller ...

Lower back pain is extremely common ... Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

But which is right for your back pain ... For back and stomach sleepers with lower back pain, the Nolah offers a lot of choice. The Helix Midnight Luxe has a breathable cover and well-spaced ...