A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Dear mommies, are you tired of finding an alternative to the store-bought sugary treats your kids love? Try these nutritious ...

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...