The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

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High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

Researchers are uncovering deeper insights into how the human brain ages and what factors may be tied to healthier cognitive ...

All of these dishes help support healthy cholesterol levels, since they are lower in saturated fat and have at least ...

Cholesterol ... niacin can be toxic to the body, particularly the liver, and should therefore only be taken under the supervision of a doctor. Chromium has been shown in studies to reduce ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

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Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...