Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

You can tone and strengthen your legs from the ... since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...