Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There is technically no “lower ab” muscle. So toning that area below the belly button requires working ... aiding in rotation ...

When it comes to cardio, one of the best exercises ... force to the lower body. Incorporating bear plank into your fitness ...

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

This is why incorporating core exercises into your workout routine ... Squeeze your legs together and engage your abs. Lower your toes toward the ground, keeping the knees bent.

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...