A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement in her pain levels. The RX’s Achilles heel is its motion transfer. It’s a great choice ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...