Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

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Trainers recommend treads from NordicTrack and Peloton.

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The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

I was one of a large percentage of white women in the United States who cast ... I was raised in a lower-class, white, rural American household in the 1970s and '80s. The only political terms ...