Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Here are 8 of the best gym and sports bras for ladies, offering a perfect blend of comfort, support, and style for every ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

I was one of a large percentage of white women in the United States who cast ... I was raised in a lower-class, white, rural American household in the 1970s and '80s. The only political terms ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

After 20 years in the WWE ring, Randy Orton knows a thing or two about gym playlists -- and the Viper's workout soundtrack might be as varied as his moves in the ring. In an appearance on ...