For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

However, if you're a senior, lifting your leg way high to stretch is not going to be ... which is a little more aggressive.

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all ...