I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

Now sitting in second place in 5A District 3, the Buffaloes will try to right the ship on senior night and get their ... McAlester junior running back Jordan Clark was a bit of a bright spot ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Vincent says: "Good mornings strengthen the lower back, while gently stretching the hamstrings. Combined, this helps maintain an upright posture, especially during longer runs when fatigue can ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

Image courtesy: Freepik Some effective bodyweight exercises that you can include in your routine can include: 1. Push-ups Start in a plank position, palms flat on the floor, shoulder-width apart.

Many people practise chair yoga in a gentle, low-impact way ... and slide the foot back, letting your knee drop down. You can use a block for support if you wish. B) Stretch one or both arms ...

When comparing individuals' self-reported emotional states and relationship satisfaction with their levels of cortisol, researchers observed that older couples have lower levels of the stress hormone ...