For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Online yoga classes relieved chronic low back ... back pain to ask their doctors if therapeutic yoga is appropriate for them.

Our recommendations for the best TVs for seniors are based on both hands-on testing and research. The factors we considered ...

McKenzie exercises (as well as other types of back exercises), and temperature treatments. The researchers were seeking answers to the following questions: What are the effects of oral drug treatments ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

The SEMO Redhawks aim to bounce back against Western Illinois this Saturday following their first FCS loss. Can Coach ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercises can be very helpful in banishing love handles ... Sit on the ground with your knees bent and feet flat. Lean back just a bit, maintaining a straight spine. Twist your body to ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Just a few days after earning its biggest win in more than a decade, Brunswick High’s football season suddenly teetered on the brink. The incredible 180 was enough to cause whiplash. On Oct. 10, star ...