Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Here are effective bodyweight exercises for beginners for building muscle without equipment: To do push-ups, start in a plank position with your hands a little bit wider than your shoulder-width apart ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Texans QB C.J. Stroud has had a rough stretch of play in the past month, but the second-year signal-caller remains confident in his ability to lead Houston.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

November, each of the next few days nearing the low to middle 60s. Conditions will remain dry through the weekend, but that ...

The Kings (7-5) have handed the Suns (9-3) two of their three losses. They pulled out an overtime victory Sunday in Phoenix ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.