Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

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You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

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Stretchergy is an online platform that provides stretching routines to suit different ... putting pressure on your lower back and hamstrings.” “Your hamstrings are responsible for knee flexion ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Athina Kavoulaki, associate professor, University of Crete in Greece.[Photo by Jiang Dong/China Daily] And the realization of that potential is closely associated with the notion of virtue in ...