Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

“You should also counterbalance the stretching with strengthening to build up the muscles around the affected disc.” To help ease the strain on the lower back while at work, do this stretch every hour ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is standing downward-facing dog to ease overnight tightness in my hips and ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...