Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

DeMar DeRozan left the Kings' clash against the Suns with a back injury that will keep him out for the rest of the game.

November, each of the next few days nearing the low to middle 60s. Conditions will remain dry through the weekend, but that ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Limited flavor variety may require mixing with other flavors to avoid monotony. After the Cat-Cow, let’s move into Child’s Pose, a super relaxing stretch that feels amazing for your hips, thighs, and ...

In anatomical terms, the word lateral refers to the side of your body. As such, this stretch is good for several important muscles, including your lower back, oblique or waste muscles, latissimus ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Take a short step forward with one leg, slightly bend both legs, and drive your hips back. Lower the weights toward the ...