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Include dead bug exercise in your workout to strengthen your core!
When we think of core exercises, crunches and planks come to our mind but these are not the only ... Activates deep core muscles. Reduces risk of lower back pain. It is widely used in fitness routines ...
Cold hands and feet get worse in winter, and when your body temperature drops by 1 degree ...
News FM Lee Ik-seon Choi Soo-young Issue & People] □ Broadcast date and time: November 15, 2024 (Fri)□ Host: Lee Ik-seon, ...