With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Gale also notes if you are having regular, ongoing back pain it’s important to consult a medical professional. Why should runners stretch their lower back? Having limited mobility in your back can ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Topical medications are also available for pain relief. These products come in gels ... Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...