Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying ...

(Representative Image: Getty) Lower back ... muscle strain, insufficient physical activity, or underlying medical conditions.

One such issue: pain in the hips and lower back ... hands on the small of your back and lean as far back as you can go. “This ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Muscle strain injuries occur when muscle is elongated passively or activated during stretch. Eccentric contraction of the muscle contributes to injury by generating high muscle forces during ...

By activating these muscles, you support the spine, distribute the stretch evenly, and protect the lower back from strain. Before lifting, gently engage your core by pulling your navel towards ...

Muscle pains and strains ... relief: topical analgesics. Topical analgesics, more commonly known as muscle pain relief creams, can quickly alleviate pain — albeit temporarily — and get you ...