Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

New Orleans Pelicans guard Jordan Hawkins has a low back strain and is expected to miss 1-2 weeks, team says. Hawkins has averaged 16.3 points so far this season. Another tough blow for the ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...