Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

David Cook, from Rochester, New York, consulted the help of a physiotherapist after struggling with lower back pain in May, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Working more muscle in one shot can generally lead to better overall results in the long ... This front-loaded posture builds ...

But after lower gardening activity during the hot months ... VARY TASKS: For example, if you are weeding and using the small ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Injury: Back spasms Analysis: Trent is questionable to play vs. Boston on Nov. 10 with lower back spasms. He also began the ...

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...