Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

and family history as well as a thorough physical exam of the back, neck, and shoulders. You’ll likely be asked many questions about your pain quality, when it began, and how it changes. If shoulder ...

Hold for five breaths and then lower back down. In this Pilates exercise ... The most effective Pilates experience to lessen ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

This is essentially muscle pain that occurs after exercise ... back a bit mobile because most people do have some sort of lower back pain," he says. "It's one of the common issues we see." ...