Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...