This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

Lower amounts of growth hormone make it harder to build new muscle and maintain what we have already. In other words, what were once back muscles, could naturally turn into back fat and upper body ...

Let's start with a lower-back extension off the floor ... You know, I bet you never thought busting your back fat could be so easy. So long, bra bulge! You can make healthy changes to your ...

But to make matters worse, the fat that sits in your lower abdomen ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.

This inflammation impacts the nervous system, heightening sensitivity to pain in areas like the neck, shoulders, or lower back. In short, carrying extra abdominal fat increases the risk of ...