Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Luckily, London-based trainer Obi Vincent has shared four simple moves to help you build a stronger lower back and improving your running performance no matter the distance. Vincent says this ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

“Core muscles (obliques, rectus abdominis, and transversus abdominis, are also used during many back exercises for balance and stability,” says the expert. Lie under a sturdy table. Grip the table and ...

So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy ... Start in a deadlift position with the kettlebell a few feet before you. Hike the kettlebell back ...

Image courtesy: Freepik Some effective bodyweight exercises that you can include in your routine can include: 1. Push-ups Start in a plank position, palms flat on the floor, shoulder-width apart.

On 1967, NASA's Surveyor 6 spacecraft made the first liftoff from the lunar surface. Surveyor 6 was one of several robotic ...

Still, if your condition is more severe, you could have pain with this type of exercise—especially if you walk on hard surfaces. Sciatica pain occurs when a nerve exiting the spine in the lower back ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing ... balancing and squatting on your other leg—just make sure the foot of your squatting leg remains ...

Straightening your legs will make the exercise harder, but whichever option you choose, ensure you’re initiating the movement from your core, otherwise, your hip flexors or lower back will take ...