Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Physiotherapist Nell Mead tells Strong Women that one key issue ... there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Step 4: Squeeze your shoulder blades when you do this. Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...