A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Step 4: Squeeze your shoulder blades when you do this. Step 5: Slowly lower the handles back to the starting position and repeat. Also Read: Resistance band workout for women over 40: Beginner level ...

Back pain, whether in the upper, middle, or lower back, affects millions of people ... Mix and match the following exercises into your workouts to improve your back strength and flexibility.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

“Core muscles (obliques, rectus abdominis, and transversus abdominis, are also used during many back exercises for balance and stability,” says the expert. Lie under a sturdy table. Grip the table and ...

Ever get that nagging feeling when you run? No, not the one telling you that walking might be a more enjoyable option. I'm talking about that annoying, niggling pain in your lower back that plays ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...