A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing ... balancing and squatting on your other leg—just make sure the foot of your squatting leg remains ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar ... Now to straighten your knees and hips and get back up to a standing position, push ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...