Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

The last month has seen a plethora of conspiracies surrounding astronauts' health. But what are the true health effects of ...

When Margye Solomon decided to end her 33-year marriage last year, she knew her finances would take a big hit. “I didn’t have ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

The post Find Active Footwear for Everyone on Your List appeared first on GearJunkie. Shoppers say it "feels like cashmere." ...

Donald Trump is planting the seeds of his own political demise. The corrupt, incompetent and extremist men and women he’s ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.