Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation ... “Swimming and water aerobics ...

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing ... balancing and squatting on your other leg—just make sure the foot of your squatting leg remains ...