Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

As the number of couples who split after the age of 50 rises, more Americans are looking at a retirement that is drastically ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Save 14%: The Apple Watch Series 9 launched in 2023 and it offers almost all the same features as the latest Series 10, but ...