An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.