Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

A controversial diagnosis used against a man facing execution in the US helped convict an NZ woman featured in the latest Newsroom investigative podcast Fractured ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

Cardiovascular disease (CVD) is the leading cause of death among adults over the age of 65. At the same time, many seniors ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...