A low-sugar diet should be below the 30g limit ... Pigott adds: “If you’re using sugar to sweeten meals, think about adding fruit or sweet vegetables like carrot or butternut squash, which ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Stricter federal guidelines for school meals are planned over the next two ... Food Services already serves cereals with the lowest sugar content out there, but meeting the stricter guidelines ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

However, it's not always as healthy an option as many assume. Store-bought granola tends to be high in refined sugar and can also be heavily processed. This was something I discovered when I ...

Fibre slows digestion, helping you feel fuller for longer, and can reduce the desire for sugar. Include veggies, whole grains, legumes, and fruits (low-glycemic like berries) in your meals.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

If you're tempted to give your dog a little taste of your meal, you might want to think twice – as a dog lover has revealed ...