The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Here are 7 juices that can help in managing blood sugar levels: Green juice: A juice made from leafy greens like spinach, kale, and cucumber can help regulate blood sugar. These greens are low in ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Raw papaya, packed with enzymes, vitamins, and antioxidants, offers numerous health benefits. Its juice, rich in papain, aids ...

Spinach and Cucumber Juice: Spinach is low in calories and high in nutrients, while cucumber helps hydrate and detoxify. Kale and Lemon Juice: Kale is rich in antioxidants and fiber, and lemon adds a ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

If you’re like me, you grew up thinking cranberry sauce was the only use for cranberries. Then you discovered cranberry juice ...

Bitter gourd lowers blood sugar levels, improves insulin sensitivity, decreases glucose uptake. 1 Bitter Gourd (Deseeded), 1/2 Bottle Gourd, 1/2 Cucumber, Several Mint Leaves, 1/2 Lemon Juice ...

Spinach and cucumber juice is full of antioxidants and low in calories, helping to level blood sugar while keeping you hydrated. According to a study by the National Institutes of Health (NIH ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...