The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

With the rise of concerns over sugar's effects on weight and overall health, exploring safer substitutes ... from desserts to dressings, providing a guilt-free sweetness. Extracted from the yacon ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

That doesn't mean your desserts have to be boring. Instead of cutting sugar out of your diet, you should focus on the types ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

After age 2, it's generally safe to introduce small amounts of added sugar in moderation, but it's best to keep it limited.

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Paneer is rich in protein and calcium, supporting bone health. This dessert has a caramelised crust and a soft center, making it a delightful and healthier way to indulge in Bhaifota. Switching to ...

In the same pan, melt the ghee on low heat. Add the pitted dates and dried ... 6.These nutritious, sugar-free rolls can be stored in an airtight container for up to one week, making them a perfect ...