Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

That doesn't mean your desserts have to be boring. Instead of cutting sugar out of your diet, you should focus on the types ...

With the rise of concerns over sugar's effects on weight and overall health, exploring safer substitutes ... from desserts to dressings, providing a guilt-free sweetness. Extracted from the yacon ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Natural sugar substitutes are a great ... some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such as low energy, sleep problems and brain ...

We have a list of no-sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali ... Heat some ghee in a kadhai, and melt some jaggery into it. Turn the flame low and add the ...

Paneer is rich in protein and calcium, supporting bone health. This dessert has a caramelised crust and a soft center, making it a delightful and healthier way to indulge in Bhaifota. Switching to ...

Low-carb desserts can be surprisingly great, and these recipes really show it. You might even double-check the ingredients because they taste so good, it’s hard to believe they’re sugar-free. But ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.