One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like these ricotta-stuffed portobello mushrooms, reminiscent of open-faced ...

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A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.